Victory Over Anxiety ~ Book Review + Giveaway

February 10, 2022

 



About the Book



Book: Victory Over Anxiety
Author: Dr. Andrea Ganahl
Genre: Self-Help
Release Date: June 17, 2021

Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

 

 

Click here to get your copy!

 




My Thoughts


If anxiety is something you struggle with then this a great self help book for you to read. Dr. Ganahl does a great job at giving you examples and and stories to truly help you identify where anxiety is coming from and how to have victory over it. She includes scientific research and presents it in an interesting manner. It is definitely a relatable book and one that may help you with maneuvering with some anxiety issues. 

My Rating: 4 Stars/Really well written

I received a copy of this book for review. I was not required to post a positive review. All views expressed are only my honest opinion. 




About the Author


Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

 


More from Dr. Andrea


I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.


Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.




Blog Stops


Debbie’s Dusty Deliberations, February 2

Texas Book-aholic, February 3

Life, love, writing, February 3

An Author’s Take, February 4

Inklings and notions, February 5

deb’s Book Review, February 6

Locks, Hooks and Books, February 7

Mary Hake, February 7

For Him and My Family, February 8

Ashley’s Clean Book Reviews, February 9

Musings of a Sassy Bookish Mama, February 10

A Modern Day Fairy Tale, February 11 (Spotlight)

Cats in the Cradle Blog, February 11

Because I said so — and other adventures in Parenting, February 12

Happily Managing a Household of Boys, February 13

Splashes of Joy, February 14

Truth and Grace Homeschool Academy, February 15



Giveaway




To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.

https://promosimple.com/ps/19bbb/victory-over-anxiety-celebration-tour-giveaway



8 comments

  1. Thank you for sharing your thoughts on this book, I need this one on my nightstand ASAP

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  2. Definitely a book that I should read

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  3. Dr. Andrea, Victory Over Anxiety sounds like a book that will really help me, thanks for brining it to my attention! Thanks, Musings of a Sassy Bookish Mama, for sharing your review! Have a fantastic day!

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  4. Could be a useful book.
    Thanks for the contest.

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  5. This sounds like a good. I am very interested in reading this one.

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  6. I could truly benefit from this book. I have suffered with anxiety for many years.

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  7. This sounds like a really good book.

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